- 150g medjool dates, pitted
- 150g hazelnuts
- 2 tbsp cocoa powder
- 2 tbsp honey
- Soak the dates in a bowl until soft.
- In a processor or similar, combine dates, hazelnuts, honey, cocoa powder and a splash of date water. TIP - keep adding water for a smoother consistency.
- Once it’s smooth – transfer the mixture to a jar and enjoy on top of your favourite bases.
Calories 79 Protein 2.8g Fat 4.7g Carbs 7.9g